Tension Headache Massage Oil

1 Tablespoon Grape seed Oil
1 drop each Chamomile, Lavender and Rosemary
Add essential oils to carrier oil, gently stir. Massage into the forehead where hairline and forehead meet. Using light pressure and small circles, gently massage hairline around to the back of the neck. Do the same at the back of the neck. Repeat 3-4 time per session.

Foot Massage Blend

1 ounce carrier oil such as sweet almond
15 drops Clary Sage
10 drops Lemon
5 drops Lavender
Directions: Mix the oils well and store in an air-tight, dark glass container. Massage gently into the feet.

Exotic Massage Oil

2 oz Sweet Almond Oil
14 drops Ylang Ylang Essential Oil
12 drops Geranium Essential Oil
10 drops Sandalwood Essential Oil
8 drops Patchouli Essential Oil
6 drops Clary Sage Essential Oil
Add the above essential oils to the bottle of Sweet Almond Oil, shake gently before use.

Milk Bath Recipe

2 parts skim milk powder
1 part cornstarch
droplets of scented oil

Mix the dry ingredients together and add the droplets of your favorite scented oil to your milk bath recipe.

Bath Oil Recipe

1 1/2 oz. olive oil
3 oz. almond oil
1 oz. sesame oil
1 oz. canola oil
1/2 oz. wheat germ oil
25 droplets of fragrant essential oil

Pour oils in a jar, cap with a tight fitting lid and shake well. Add approximately 1 oz. to your bath oil recipe per bath

Essential Oils Precautions

Essential oils are very concentrated. Their safe use requires they be treated with care and respect. The user should be knowledgeable about their properties and actions before any use. Always consult with your doctor especially if pregnant or nursing. Become well informed and use precaution before using any medical remedies. Always consult with your doctor before introducing anything new to your diet. The information presented on this web is not intended to replace your Doctors advice.