Essential Oils Guides

This guide is for reference purposes only, and is not intended to treat, diagnose or prescribe. The information contained herein should in no way be considered as a substitute for diagnosis and treatment by a qualified Medical Practitioner. The indications are based on the published traditional uses of essential oils. No expressed or implied guarantee as to the effects of their use can be given nor liability taken.

Use General Benefits Therapeutic Uses Intense Benefits
Bubble bath & Shower Gel (1 oz)

Sponge Bath  (Use on wet sponge)

Foot Bath (1 liter warm water)

Bath Salts or Milk Bath (3/4 cup)

Bath Oil (1 oz)

4 - 10 drops

1 - 3 drops

2 - 10 drops

1 - 3 drops

4 - 10 drops

10 - 20 drops

3 - 8 drops

10 - 30 drops

3 - 8 drops

10 - 20 drops
 

N/A

N/A

30 - 50 drops

N/A

N/A

Aroma Lamp or Diffuser (2 oz water)

Spray Mist (2 oz water)
3 - 5 drops

5 - 10 drops
5 - 15 drops

10 - 30 drops
N/A
Body Lotion (1 oz)

Massage or Base Oil (1 oz)
4 - 10 drops

5 - 20 drops
10 - 20 drops

20 - 40 drops
20 - 40 drops

40 - 60 drops
Clay Facial Mask (80 grams clay)

Facial Oil or Cream (1 oz)
N/A

2 - 8 drops
1 - 8 drops

8 - 20 drops
N/A
Hair Oil and Scalp Treatment (1 oz)

Shampoo & Conditioner (1 oz)
4 - 15 drops

4 - 10 drops
15 - 30 drops

10 - 20 drops
30 - 40 drops

20 - 40 drops
Perfume Oil (2 ml Jojoba Oil) 5 - 15 drops 15 - 25 drops 25 - 35 drops
Steam Inhalation (1 litre hot water)

Sauna (Use pure on hot rocks)
2 - 15 drops

4 - 10 drops
N/A N/A

Useful Conversions

20 drops = 1 ml
30 ml = 1 oz
100 drops = 5 ml = 1 tsp = 1/6 oz
350 drops = 15 ml = 1 tbsp = 1/2 oz
l000 ml = 32 oz = 1 liter
4000 ml = 128 oz = 1 gallon

 

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