Aromatherapy is a pleasing and natural way to boost both your physical health and your emotional well-being using Essential Oils. Our bodies take in the benefits of these concentrated plant or flower essences through breathing the oils or applying it to the skin.
So how do you integrate aromatherapy into your life? Its simple oils may be used as inhalants, air fresheners, perfumes, in Baths and as Massage Oils. Little by little, you will find recipes and ideas on how to use the Oils.
Aroma Bathing or bathing with Essential Oils, Herbs or Flowers to your bath can produce many healing properties, calming nerves and stimulating blood flow. Bathing promotes your blood vessels to dilate lightly, heart rate slows, muscles release tension and the herbs nourish through the skin, and the mind.
Massage Oil Recipes
Recipes for massage oils are used to provide one's body with a soothing, gentle and potentially sensual way to relieve exhausted and fatigued muscles.